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a{color:var(--faint);flex-direction:column;align-items:center;gap:3px;padding:6px 0;font-size:.7rem;font-weight:700;text-decoration:none;transition:color .2s;display:flex;position:relative}.bottomnav a .ico{width:52px;height:30px;transition:background .25s var(--ease), transform .25s var(--spring);border-radius:999px;place-items:center;display:grid}.bottomnav a[aria-current=page]{color:var(--ink)}.bottomnav a[aria-current=page] .ico{background:var(--orange-soft);color:var(--orange-d);transform:translateY(-1px)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);padding:18px}.card.tint-orange{background:var(--orange-soft);box-shadow:none;border-color:#0000}.card.tint-green{background:var(--green-soft);box-shadow:none;border-color:#0000}.card.tint-blue{background:var(--blue-soft);box-shadow:none;border-color:#0000}.card.tint-purple{background:var(--purple-soft);box-shadow:none;border-color:#0000}.card.tint-gold{background:var(--gold-soft);box-shadow:none;border-color:#0000}.card.tint-pink{background:var(--pink-soft);box-shadow:none;border-color:#0000}.card h2{font-size:1.25rem}.card h3{font-size:1.05rem}.section-title{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}.section-title h2{font-size:1.25rem}.section-title a{color:var(--green);font-size:.9rem;font-weight:700;text-decoration:none}.chip{background:var(--bg-2);color:var(--ink-soft);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.75rem;font-weight:700;display:inline-flex}.chip.orange{background:var(--orange-soft);color:var(--orange-d)}.chip.green{background:var(--green-soft);color:var(--green-d)}.chip.blue{background:var(--blue-soft);color:var(--blue-d)}.chip.gold{background:var(--gold-soft);color:var(--gold-d)}.chip.purple{background:var(--purple-soft);color:var(--purple-d)}.glyph{width:var(--g,46px);height:var(--g,46px);border-radius:calc(var(--g,46px) * .32);color:var(--uc,var(--green));background:color-mix(in srgb, var(--uc,var(--green)) 14%, var(--surface));flex:none;place-items:center;display:grid}.btn{--b:var(--surface);--bd:var(--line-strong);--t:var(--ink);border:1px solid var(--bd);background:var(--b);min-height:50px;color:var(--t);font:700 1rem/1 var(--f-body);letter-spacing:-.005em;cursor:pointer;box-shadow:var(--shadow-sm);transition:transform .18s var(--spring), background .2s, box-shadow .2s, opacity .2s;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;border-radius:16px;justify-content:center;align-items:center;gap:8px;padding:0 22px;text-decoration:none;display:inline-flex;position:relative}.btn:hover{box-shadow:var(--shadow)}.btn:active{transform:scale(.97)}.btn[disabled]{opacity:.5;cursor:not-allowed;transform:none}.btn.green{--b:var(--green);--bd:var(--green);--t:#fff;box-shadow:0 8px 18px -10px color-mix(in srgb, var(--green) 80%, transparent)}.btn.blue{--b:var(--blue);--bd:var(--blue);--t:#fff}.btn.purple{--b:var(--purple);--bd:var(--purple);--t:#fff}.btn.red{--b:var(--red);--bd:var(--red);--t:#fff}@media (prefers-color-scheme:dark){.btn.primary,.btn.green{--t:#141a18}}.btn.ghost{--b:transparent;--bd:transparent;box-shadow:none;color:var(--green)}.btn.block{width:100%}.btn.sm{border-radius:12px;min-height:38px;padding:0 14px;font-size:.86rem}.btn.lg{border-radius:18px;min-height:58px;font-size:1.06rem}.btn .arrow{transition:transform .25s var(--spring)}.btn:hover .arrow{transform:translate(3px)}.linkbtn{color:var(--green);cursor:pointer;background:0 0;border:0;padding:0;font-weight:700;text-decoration:none}.iconbtn{background:var(--surface);border:1px solid var(--line);cursor:pointer;width:40px;height:40px;color:var(--ink-soft);transition:transform .18s var(--spring);border-radius:14px;flex:none;place-items:center;text-decoration:none;display:grid}.iconbtn:active{transform:scale(.94)}label.field{display:block}.field>span{color:var(--ink-soft);margin-bottom:6px;font-size:.86rem;font-weight:700;display:block}.input,.textarea,.select{border:1px solid var(--line-strong);background:var(--surface);width:100%;color:var(--ink);border-radius:14px;outline:none;padding:13px 15px;transition:border-color .2s,box-shadow .2s}.textarea{resize:vertical;min-height:96px}.select{appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--muted) 50%), linear-gradient(135deg, var(--muted) 50%, transparent 50%);background-position:calc(100% - 20px) 55%,calc(100% - 15px) 55%;background-repeat:no-repeat;background-size:5px 5px}.alert{border-radius:14px;margin:0;padding:12px 14px;font-size:.92rem;font-weight:600}.alert.error{background:var(--red-soft);color:var(--red)}.alert.ok{background:var(--green-soft);color:var(--green-d)}.options{gap:10px;display:grid}.options.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}.options.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}.opt{cursor:pointer;position:relative}.opt input{opacity:0;pointer-events:none;position:absolute}.opt .box{border:1px solid var(--line-strong);background:var(--surface);border-radius:16px;align-items:center;gap:10px;height:100%;padding:14px;font-weight:600;transition:all .15s;display:flex}.opt .box.col{text-align:center;flex-direction:column;gap:4px}.opt input:checked+.box{border-color:var(--green);background:var(--green-soft);color:var(--green-d)}.opt input:focus-visible+.box{outline:2.5px solid var(--green);outline-offset:2px}.swatches{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.swatch{border:2px solid var(--surface);width:40px;height:40px;box-shadow:0 0 0 1px var(--line-strong);cursor:pointer;transition:transform .2s var(--spring), box-shadow .2s;border-radius:50%;padding:0}.swatch[aria-checked=true]{box-shadow:0 0 0 2.5px var(--green);transform:scale(1.08)}.list{gap:8px;display:grid}.item{background:var(--surface);border:1px solid var(--line);transition:transform .18s var(--spring), box-shadow .2s;border-radius:18px;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:14px;padding:12px 14px;text-decoration:none;display:grid}.item:hover{box-shadow:var(--shadow)}.item:active{transform:scale(.985)}.item .ico{width:46px;height:46px;color:var(--uc,var(--green));background:color-mix(in srgb, var(--uc,var(--green)) 13%, var(--surface));border-radius:15px;place-items:center;display:grid}.item b{font-weight:700;line-height:1.25;display:block}.item 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0 2px color-mix(in srgb, var(--gold) 45%, transparent);border-radius:50%;place-items:center;margin:0 auto 10px;display:grid}.badge.locked .e{color:var(--faint);background:var(--bg-2);box-shadow:none}.badge.locked b{color:var(--faint)}.badge b{font-size:.84rem;line-height:1.2;display:block}.badge span{color:var(--muted);margin-top:4px;font-size:.72rem;line-height:1.3;display:block}.badge-row{background:var(--surface);border:1px solid var(--line);text-align:left;animation:slideIn .5s var(--ease) both;border-radius:16px;align-items:center;gap:12px;padding:12px 14px;display:flex}.badge-row .e{width:40px;height:40px;color:var(--gold-d);background:var(--gold-soft);border-radius:50%;flex:none;place-items:center;display:grid}.skill-hero{text-align:center;background:color-mix(in srgb, var(--uc) 12%, var(--surface));border-radius:26px;padding:26px 18px}.skill-hero .emoji{width:76px;height:76px;color:var(--uc);background:var(--surface);box-shadow:var(--shadow);border-radius:24px;place-items:center;margin:0 auto;display:grid}.skill-hero h1{margin-top:14px;font-size:1.8rem}.skill-hero p{max-width:40ch;color:var(--ink-soft);margin:8px auto 0}.skill-hero .chip{background:var(--surface)}.steps{gap:10px;display:grid}.step{border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:16px}.step.current{border-color:var(--uc);box-shadow:0 0 0 3px color-mix(in srgb, var(--uc) 18%, transparent)}.step.done{opacity:.75}.step .num{width:32px;height:32px;font:800 .95rem var(--f-display);background:var(--bg-2);border-radius:50%;flex:none;place-items:center;display:grid}.step.current .num{background:var(--uc);color:#fff}.step.done .num{background:var(--green);color:#fff}.step ol,.step ul{margin:10px 0 0;padding-left:20px}.step li+li{margin-top:8px}.callout{background:var(--surface-2);border-left:3px solid var(--uc,var(--green));border-radius:14px;margin-top:12px;padding:12px 14px;font-size:.92rem}.callout b{margin-bottom:2px;display:block}.cmd{background:var(--surface);border:1px solid var(--line);border-radius:12px;align-items:center;gap:8px;padding:7px 12px;font-weight:700;display:inline-flex}.bars{align-items:flex-end;gap:6px;height:120px;padding-top:10px;display:flex}.bars .bar{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.bars .bar i{background:var(--orange);transform-origin:bottom;width:100%;min-height:4px;animation:grow .6s var(--ease) both;border-radius:8px 8px 4px 4px;display:block}.bars .bar.zero i{background:var(--green)}.bars .bar span{color:var(--muted);font-size:.66rem;font-weight:600}.bars .bar b{font-size:.72rem}@keyframes grow{0%{transform:scaleY(0)}to{transform:scaleY(1)}}.chat{gap:10px;display:grid}.msg{white-space:pre-wrap;max-width:88%;animation:slideIn .35s var(--ease) both;border-radius:18px;padding:12px 14px;line-height:1.5}.msg.user{background:var(--green);color:#fff;border-bottom-right-radius:6px;justify-self:end}.msg.assistant{background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:6px;justify-self:start}@media (prefers-color-scheme:dark){.msg.user{color:#141a18}}.typing{gap:4px;display:inline-flex}.typing i{background:var(--faint);border-radius:50%;width:7px;height:7px;animation:1s infinite typing}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}@keyframes typing{0%,to{opacity:.5;transform:translateY(0)}50%{opacity:1;transform:translateY(-4px)}}.hero{text-align:center;flex-direction:column;justify-content:center;gap:18px;min-height:86dvh;padding-block:30px;display:flex}.hero h1{font-size:clamp(2.6rem,11vw,4.2rem);line-height:1.02}.hero h1 em{color:var(--orange);font-style:normal}.hero .mascots{justify-content:center;align-items:flex-end;gap:0;display:flex}.hero .mascots .ill+.ill{margin-left:-26px}.feature{grid-template-columns:44px minmax(0,1fr);align-items:start;gap:14px;display:grid}.feature .ico{width:44px;height:44px;color:var(--green);background:var(--green-soft);border-radius:14px;place-items:center;display:grid}.feature h3{margin-bottom:2px;font-size:1.02rem}.feature p{color:var(--muted);margin:0;font-size:.93rem}.authwrap{z-index:1;flex-direction:column;justify-content:center;max-width:460px;min-height:100dvh;margin:0 auto;padding:30px 18px 60px;display:flex;position:relative}.brand{font:800 1.4rem var(--f-display);letter-spacing:-.02em;align-items:center;gap:8px;text-decoration:none;display:inline-flex}.brand em{color:var(--orange);font-style:normal}.brand svg{color:var(--orange)}@media (max-width:380px){.badges,.options.cols3{grid-template-columns:repeat(2,minmax(0,1fr))}}@media 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b{font-weight:700;line-height:1.25;display:block}.store{white-space:nowrap;border-radius:99px;align-items:center;gap:5px;padding:3px 9px;font-size:.74rem;font-weight:700;display:inline-flex}.store.geladeira{background:var(--green-soft);color:var(--green-d)}.store.congelador{color:#2f6d93;background:#e6f0f7}@media (prefers-color-scheme:dark){.store.congelador{color:#9cc7e3;background:#1b2a33}}.weekgrid{gap:8px;display:grid}.wday{background:var(--surface);border:1px solid var(--line);border-radius:16px;grid-template-columns:54px minmax(0,1fr);align-items:center;gap:12px;padding:10px 12px;display:grid}.wday.today{border-color:var(--orange);box-shadow:0 0 0 3px color-mix(in srgb, var(--orange) 16%, transparent)}.wday .d{text-align:center;font:800 .72rem var(--f-display);text-transform:uppercase;color:var(--muted);letter-spacing:.04em}.wday .d b{color:var(--ink);letter-spacing:-.02em;font-size:1.25rem;display:block}.wday .m{gap:6px;min-width:0;display:grid}.wday .m span{align-items:center;gap:8px;font-size:.94rem;font-weight:600;line-height:1.25;display:flex}.wday .m small{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;min-width:46px;font-size:.7rem;font-weight:700}.dish{background:var(--surface);border:1px solid var(--line);border-radius:18px;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 14px;display:grid}.dish .ico{width:48px;height:48px;color:var(--orange-d);background:var(--orange-soft);font:800 1.05rem var(--f-display);border-radius:15px;place-items:center;display:grid}.shop-sec h3{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.74rem;font-family:var(--f-body);margin:0 0 2px;font-weight:700}.shop{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;width:100%;color:inherit;background:0 0;grid-template-columns:26px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 4px;display:grid}.shop .box{border:1.5px solid 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.85rem var(--f-display);border-radius:50%;place-items:center;display:grid}.tabs-row{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.tabs-row::-webkit-scrollbar{display:none}.tabs-row a{background:var(--surface);border:1px solid var(--line);color:var(--ink-soft);border-radius:99px;flex:none;padding:8px 14px;font-size:.88rem;font-weight:700;text-decoration:none}.swap-list{gap:6px;margin-top:10px;display:grid}.swap-list button{text-align:left;border:1px solid var(--line);background:var(--surface-2);cursor:pointer;color:inherit;border-radius:14px;padding:10px 12px;font-weight:600}.swap-list button:hover{border-color:var(--green)}@media (prefers-color-scheme:dark){.steps-list li:before,.shop[aria-pressed=true] .box,.route-step[aria-pressed=true] .box{color:#141a18}}h1,h2,h3,h4{letter-spacing:-.03em}body{font-weight:500}.btn{border-radius:999px}.btn.primary{--b:var(--forest);--bd:var(--forest);--t:#fff;box-shadow:0 10px 22px -12px color-mix(in srgb, 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.food-photo.art.cover{border-radius:50%;width:270px;height:270px;position:relative;inset:auto}html[data-theme=fresco]{--bg:#f1f2ef;--bg-2:#e9eae6;--surface:#fff;--surface-2:#f6f6f3;--glass:#fff;--glass-strong:#fff;--glass-line:transparent;--blur:none;--ink:#0f1a12;--ink-soft:#2c352e;--muted:#8b908a;--faint:#b5b9b3;--line:#ebece8;--line-strong:#dfe1dc;--graphite:#0e2116;--forest:#0e2116;--forest-d:#0e2116;--lime:#9fd22f;--lime-d:#7fb31a;--lime-soft:#d6efa4;--beige:#ece4d6;--mint:#d6efa4;--mint-2:#eef7dc;--accent:#0e2116;--green:#7fb31a;--green-d:#0e2116;--green-soft:#eef7dc;--orange:#f08a6b;--orange-d:#c8583a;--orange-soft:#fde7df;--gold:#f2cf45;--gold-d:#a2840d;--gold-soft:#fbf3d2;--blue:#2f8be0;--blue-d:#1f6cb5;--blue-soft:#e3effb;--purple-soft:#eeeaf6;--pink-soft:#fbe7ea;--red:#e2553d;--red-soft:#fbe3dd;--m-prot:#8cc63f;--m-carb:#f2cf45;--m-fat:#f08a6b;--ring-p:#8cc63f;--ring-f:#f08a6b;--ring-c:#f2cf45;--ring-track:#eeefeb;--shadow-sm:none;--shadow:0 14px 34px -22px #0f1a1240;--shadow-lg:0 26px 50px -26px #0f1a1259;--radius:24px;--f-display:var(--font-outfit), "Segoe UI", system-ui, sans-serif;--f-body:var(--font-outfit), "Segoe UI", system-ui, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:#f1f2ef}html[data-theme=fresco] body{letter-spacing:-.005em;background:#f1f2ef;font-weight:400}html[data-theme=fresco] h1,html[data-theme=fresco] h2,html[data-theme=fresco] h3{letter-spacing:-.025em;font-weight:500}html[data-theme=fresco] .eyebrow{letter-spacing:.02em;text-transform:none;font-size:.82rem;font-weight:500}html[data-theme=fresco] ::selection{background:var(--lime-soft)}html[data-theme=fresco] :focus-visible{outline-color:var(--lime-d)}html[data-theme=fresco] :is(.card,.tl-link,.week-strip,.journey-pill,.fr-group,.match-card,.plate-card,.empty-card,.searchbar,.seg-pills,.feature-card,.notice,.explain,.ing-row,.steps-list li,.fold,.next-meal,.kcal-hero),html[data-theme=fresco] :is(.ing-chip,.tabs-row 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